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Do you feel a sharp pain in your heel every morning when you take your first few steps? Does it get worse after standing or walking for long hours? If this sounds familiar, you may be dealing with a calcaneal spur, commonly known as a heel spur. Calcaneal pain This tiny bone growth on the heel bone can cause persistent pain that makes every step uncomfortable. But here’s the good news — you can recover naturally and safely through physiotherapy, without needing surgery or lon

Neck pain and stiffness are becoming increasingly common in today’s digital world. Many people blame long working hours or stress, but in...

Do you ever feel your finger “lock” or “catch” when you try to bend or straighten it? If yes, you might be experiencing a condition...

In today’s digital age, scrolling on smartphones has become second nature. But if you’ve noticed a nagging pain near your thumb or wrist...

Sciatica can be a debilitating condition, causing shooting pain, numbness, and weakness that radiates from the lower back down through...

Swimming may seem like a low-impact sport, but ask any swimmer—and they’ll tell you it can take a surprising toll on the body. Two common...

Introduction: Swimming is a fantastic full-body workout, known for its cardiovascular benefits and low-impact nature. However, despite...

Avascular Necrosis (AVN) of the hip —also known as osteonecrosis—is a condition where the blood supply to the head of the femur (thigh...

Cancer recovery is a journey that extends far beyond medical treatment. As survivors navigate physical, emotional, and psychological...

Low back pain is one of the most common complaints among adults today. While poor posture, sedentary habits, and long working hours are...

A total knee replacement (TKR) is a life-changing procedure, offering relief from chronic knee pain and restoring mobility. However, the...

Introduction Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. It occurs due to...

Sleep is crucial for overall health, but the way we position our neck and spine during sleep can make a big difference in preventing pain...

Tennis elbow (lateral epicondylitis ) isn’t just a problem for tennis players—it can affect anyone who overuses their forearm muscles,...

Low back pain is one of the most common musculoskeletal complaints, affecting millions of people worldwide. Whether due to prolonged...

Introduction Bell’s palsy is a sudden, temporary paralysis or weakness of one side of the face, often causing difficulty in smiling,...

Are you struggling to lift your arm, feeling stiffness in your shoulder, or experiencing pain that seems to worsen over time? If you’re...

Fibromyalgia is a chronic pain condition that affects women far more than men, with nearly 90% of cases diagnosed in women. More...

Anterior Cruciate Ligament (ACL) injuries can be devastating, especially for athletes and active individuals. Surgery is often...

Headaches are a common complaint, but not all headaches originate in the head. Cervicogenic headaches (CGH) stem from issues in the neck,...