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Sciatica can be a debilitating condition, causing shooting pain, numbness, and weakness that radiates from the lower back down through...

Swimming may seem like a low-impact sport, but ask any swimmer—and they’ll tell you it can take a surprising toll on the body. Two common...

Introduction: Swimming is a fantastic full-body workout, known for its cardiovascular benefits and low-impact nature. However, despite...

Avascular Necrosis (AVN) of the hip —also known as osteonecrosis—is a condition where the blood supply to the head of the femur (thigh...

Cancer recovery is a journey that extends far beyond medical treatment. As survivors navigate physical, emotional, and psychological...

Low back pain is one of the most common complaints among adults today. While poor posture, sedentary habits, and long working hours are...

A total knee replacement (TKR) is a life-changing procedure, offering relief from chronic knee pain and restoring mobility. However, the...

Introduction Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. It occurs due to...

Sleep is crucial for overall health, but the way we position our neck and spine during sleep can make a big difference in preventing pain...

Tennis elbow (lateral epicondylitis ) isn’t just a problem for tennis players—it can affect anyone who overuses their forearm muscles,...

Low back pain is one of the most common musculoskeletal complaints, affecting millions of people worldwide. Whether due to prolonged...

Introduction Bell’s palsy is a sudden, temporary paralysis or weakness of one side of the face, often causing difficulty in smiling,...

Are you struggling to lift your arm, feeling stiffness in your shoulder, or experiencing pain that seems to worsen over time? If you’re...

Fibromyalgia is a chronic pain condition that affects women far more than men, with nearly 90% of cases diagnosed in women. More...

Anterior Cruciate Ligament (ACL) injuries can be devastating, especially for athletes and active individuals. Surgery is often...

Headaches are a common complaint, but not all headaches originate in the head. Cervicogenic headaches (CGH) stem from issues in the neck,...

Back pain is a common complaint, but does it always mean sciatica? Many people assume that any pain in the lower back or legs is due to a...

Badminton is a fast-paced sport that demands agility, quick footwork, and explosive movements. However, these intense activities put...

A stroke can be life-altering, affecting movement, speech, and overall independence. The road to recovery varies for each patient, but...

At Activ Physiotherapy , we understand that a woman’s body goes through immense changes during pregnancy and childbirth. Whether you’ve...