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Have you recently undergone an MRI scan for back pain, neck pain, knee pain, or shoulder pain—only to be told “Everything is normal”? Yet your pain continues. This is one of the most common concerns we see at our Activ physiotherapy clinic in vijayawada. Patients often ask: “If my MRI is normal, why am I still in pain?” The answer lies beyond scanning—and within proper clinical assessment. What a Normal MRI Really Means An MRI scan shows: Bones Discs Ligaments Major soft tiss

Winter is a beautiful season cool breeze, warm blankets, and hot drinks. But for many people, the cold months bring something far less pleasant ,a sudden spike in back pain. You may feel stiffer in the mornings, struggle with bending, or notice persistent discomfort during winter evenings. If you’ve ever wondered why your back hurts more when temperatures drop, the answer lies in a fascinating mix of physiology, weather changes, and lifestyle patterns. Let’s explore the key f

Do you feel a sharp pain in your heel every morning when you take your first few steps? Does it get worse after standing or walking for long hours? If this sounds familiar, you may be dealing with a calcaneal spur, commonly known as a heel spur. Calcaneal pain This tiny bone growth on the heel bone can cause persistent pain that makes every step uncomfortable. But here’s the good news — you can recover naturally and safely through physiotherapy, without needing surgery or lon

Neck pain and stiffness are becoming increasingly common in today’s digital world. Many people blame long working hours or stress, but in...

Do you ever feel your finger “lock” or “catch” when you try to bend or straighten it? If yes, you might be experiencing a condition...

In today’s digital age, scrolling on smartphones has become second nature. But if you’ve noticed a nagging pain near your thumb or wrist...

Sciatica can be a debilitating condition, causing shooting pain, numbness, and weakness that radiates from the lower back down through...

Swimming may seem like a low-impact sport, but ask any swimmer—and they’ll tell you it can take a surprising toll on the body. Two common...

Introduction: Swimming is a fantastic full-body workout, known for its cardiovascular benefits and low-impact nature. However, despite...

Avascular Necrosis (AVN) of the hip —also known as osteonecrosis—is a condition where the blood supply to the head of the femur (thigh...

Cancer recovery is a journey that extends far beyond medical treatment. As survivors navigate physical, emotional, and psychological...

Low back pain is one of the most common complaints among adults today. While poor posture, sedentary habits, and long working hours are...

A total knee replacement (TKR) is a life-changing procedure, offering relief from chronic knee pain and restoring mobility. However, the...

Introduction Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. It occurs due to...

Sleep is crucial for overall health, but the way we position our neck and spine during sleep can make a big difference in preventing pain...

Tennis elbow (lateral epicondylitis ) isn’t just a problem for tennis players—it can affect anyone who overuses their forearm muscles,...

Low back pain is one of the most common musculoskeletal complaints, affecting millions of people worldwide. Whether due to prolonged...

Introduction Bell’s palsy is a sudden, temporary paralysis or weakness of one side of the face, often causing difficulty in smiling,...

Are you struggling to lift your arm, feeling stiffness in your shoulder, or experiencing pain that seems to worsen over time? If you’re...

Fibromyalgia is a chronic pain condition that affects women far more than men, with nearly 90% of cases diagnosed in women. More...