Cricket is one of the most loved sports among young athletes in India. With early specialization, academy training, tournaments, and year-round matches, young cricketers are training harder than ever. But here’s the concern: shoulder, spine, and ankle injuries are increasing in adolescents, especially among fast bowlers and all-rounders. This blog aims to create awareness for young players, parents, and coaches about preventing injuries before they become long-term problems.

Swimming may seem like a low-impact sport, but ask any swimmer—and they’ll tell you it can take a surprising toll on the body. Two common...