Swimming may seem like a low-impact sport, but ask any swimmer—and they’ll tell you it can take a surprising toll on the body. Two common...

Cancer recovery is a journey that extends far beyond medical treatment. As survivors navigate physical, emotional, and psychological...

Low back pain is one of the most common complaints among adults today. While poor posture, sedentary habits, and long working hours are...

Low back pain is one of the most common musculoskeletal complaints, affecting millions of people worldwide. Whether due to prolonged...