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Calf Cramps and Ankle Stiffness in Swimmers: Physiotherapy Solutions
Swimming may seem like a low-impact sport, but ask any swimmer—and they’ll tell you it can take a surprising toll on the body. Two common...
activphysiotherapy
Apr 30, 20253 min read


Plantar Fasciitis: How It Disrupts Your Daily Life & Why Physiotherapy Is the Best Solution
Introduction Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. It occurs due to...
activphysiotherapy
Apr 2, 20252 min read
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