🛑 If you have arthritis, you may have heard advice like: “Don’t exercise too much.” “Your knee is worn out—give it complete rest.” “Exercise will increase the damage.” Because of this, many people with arthritis gradually reduce their physical activity. 👉 They walk less. 👉 They avoid stairs. 👉 They stop squatting. They become afraid of exercising. But here is the important question: ❓Does exercise actually damage an arthritic joint? In most people with osteoart

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