Do you feel sharp pain or swelling in your knee while kneeling, climbing stairs, or getting up from the floor? Does your knee feel tender, warm, or stiff—especially after prolonged activity? These symptoms are commonly linked to a condition called knee bursitis, a problem many people ignore until it starts affecting daily life. The good news? Physiotherapy plays a key role in relieving pain, reducing swelling, and restoring normal knee movement—without surgery in most cases.