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Calf Cramps and Ankle Stiffness in Swimmers: Physiotherapy Solutions
Swimming may seem like a low-impact sport, but ask any swimmer—and they’ll tell you it can take a surprising toll on the body. Two common...
activphysiotherapy
Apr 303 min read
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Swim Smart, Not Sore: How Physiotherapy Can Prevent and Treat Shoulder & Back Pain in Swimmers
Introduction: Swimming is a fantastic full-body workout, known for its cardiovascular benefits and low-impact nature. However, despite...
activphysiotherapy
Apr 292 min read
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Living with AVN? Here’s How Physiotherapy Can Make a Difference
Avascular Necrosis (AVN) of the hip —also known as osteonecrosis—is a condition where the blood supply to the head of the femur (thigh...
activphysiotherapy
Apr 242 min read
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