Swimming may seem like a low-impact sport, but ask any swimmer—and they’ll tell you it can take a surprising toll on the body. Two common...

Introduction: Swimming is a fantastic full-body workout, known for its cardiovascular benefits and low-impact nature. However, despite...

Avascular Necrosis (AVN) of the hip —also known as osteonecrosis—is a condition where the blood supply to the head of the femur (thigh...

Cancer recovery is a journey that extends far beyond medical treatment. As survivors navigate physical, emotional, and psychological...

Low back pain is one of the most common complaints among adults today. While poor posture, sedentary habits, and long working hours are...

A total knee replacement (TKR) is a life-changing procedure, offering relief from chronic knee pain and restoring mobility. However, the...

Introduction Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. It occurs due to...

Sleep is crucial for overall health, but the way we position our neck and spine during sleep can make a big difference in preventing pain...