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Swim Smart, Not Sore: How Physiotherapy Can Prevent and Treat Shoulder & Back Pain in Swimmers
Introduction: Swimming is a fantastic full-body workout, known for its cardiovascular benefits and low-impact nature. However, despite...
activphysiotherapy
Apr 29, 20252 min read


Living with AVN? Here’s How Physiotherapy Can Make a Difference
Avascular Necrosis (AVN) of the hip —also known as osteonecrosis—is a condition where the blood supply to the head of the femur (thigh...
activphysiotherapy
Apr 24, 20252 min read
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