Shoulder pain that starts as a mild discomfort is often ignored—until it begins disturbing sleep, limiting arm movements, or affecting daily activities. One of the most common reasons behind such pain is a supraspinatus tear, a key injury of the rotator cuff. The good news? Early physiotherapy can significantly reduce pain, restore function, and prevent the tear from getting worse. Understanding how early and up to what level physiotherapy helps is crucial for avoiding long-t