Cervicogenic Headache: Stop the Pain at Its Source With Physiotherapy

Headaches are a common complaint, but not all headaches originate in the head. Cervicogenic headaches (CGH) stem from issues in the neck, particularly the upper cervical spine. This type of headache can be persistent and debilitating, affecting daily life. The good news? Physiotherapy offers effective, non-invasive solutions to manage and treat cervicogenic headaches.

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What Is a Cervicogenic Headache?

Cervicogenic headaches originate from dysfunction or irritation in the cervical spine (neck region). Unlike migraines or tension headaches, CGH is a secondary headache, meaning it is caused by an underlying issue—typically muscle tightness, joint stiffness, or nerve irritation in the neck.

Pattern of Cervicogenic Headache

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Common Symptoms of Cervicogenic Headache:

• Pain starts in the neck and radiates to the head, often on one side.

• Stiffness and discomfort in the upper neck and shoulders.

• Reduced neck mobility or pain with specific neck movements.

• Headache that worsens with prolonged postures, such as working at a desk.

• Possible associated symptoms, such as dizziness, blurred vision, or nausea.

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Causes of Cervicogenic Headache

Several factors contribute to CGH, including:

👉 Poor posture (e.g., slouching, forward head position).

👉 Muscle imbalances and tension in the neck and upper back.

👉 Spinal joint dysfunction in the cervical vertebrae.

👉 Previous neck injuries, such as whiplash.

👉 Prolonged screen time or desk work without ergonomic support.

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How Physiotherapy Helps with Cervicogenic Headaches

Physiotherapy plays a crucial role in identifying, treating, and preventing cervicogenic headaches through a combination of techniques. Here’s how:

☑️ Manual Therapy & Joint Mobilization

• Helps restore proper movement in the cervical spine.

• Reduces stiffness and alleviates headache triggers.

☑️ Soft Tissue Release

• Targets tight neck and shoulder muscles.

• Improves blood circulation and reduces muscle tension.

☑️ Postural Correction & Ergonomic Advice

• Helps correct poor posture that contributes to headaches.

• Includes adjustments to desk setup, sleeping positions, and daily habits.

☑️ Strengthening & Stretching Exercises

• Strengthens weak muscles that support the neck.

• Improves flexibility, reducing strain on the cervical spine.

☑️ Dry Needling Therapy

• Relieves deep muscle tension and promotes relaxation.

☑️ Education & Self-Management Strategies

• Empowers patients with techniques to prevent recurrence.

• Includes home exercises, stress management, and movement breaks.

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Conclusion

Cervicogenic headaches can be frustrating, but with the right physiotherapy approach, relief is possible. By addressing the root cause—whether it’s posture, muscle tension, or joint dysfunction—physiotherapy provides long-term solutions beyond just pain relief. If you’re struggling with persistent headaches, consider visiting a physiotherapist to assess your condition and get started on a personalized treatment plan.

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Take the First Step Toward a Pain-Free Life!

If you or someone you know suffers from cervicogenic headaches, book an appointment at Activ Physiotherapy today. Our expert physiotherapists will help you regain comfort, mobility, and a headache-free life!