Swimming may seem like a low-impact sport, but ask any swimmer—and they’ll tell you it can take a surprising toll on the body. Two common...

Introduction: Swimming is a fantastic full-body workout, known for its cardiovascular benefits and low-impact nature. However, despite...

Cancer recovery is a journey that extends far beyond medical treatment. As survivors navigate physical, emotional, and psychological...

Fibromyalgia is a chronic pain condition that affects women far more than men, with nearly 90% of cases diagnosed in women. More...

At Activ Physiotherapy , we understand that a woman’s body goes through immense changes during pregnancy and childbirth. Whether you’ve...