The Impact of Exercise on Post-Delivery and C-Section Recovery: A Guide to Women’s Health

At Activ Physiotherapy, we understand that a woman’s body goes through immense changes during pregnancy and childbirth. Whether you’ve had a vaginal delivery or a C-section, recovery is a journey that requires proper care, patience, and the right approach to movement. Exercise plays a crucial role in postnatal recovery, helping new mothers regain strength, prevent complications, and improve overall well-being.

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Why Post-Delivery Exercise Matters

After childbirth, many women experience core weakness, back pain, fatigue, and emotional changes. The right exercises can help:

✔ Strengthen Core & Pelvic Floor – Pregnancy and delivery weaken abdominal and pelvic muscles, leading to poor posture and incontinence. Targeted exercises rebuild strength and stability.

✔ Boost Mental Well-being – Postpartum blues and depression are common, but physical activity releases endorphins, improving mood and reducing stress.

✔ Enhance Circulation & Healing – Gentle movement prevents blood clots, reduces swelling, and supports tissue healing, especially after a C-section.

✔ Improve Energy & Sleep – Regular activity increases stamina and promotes better sleep, combating postnatal fatigue.

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C-Section Recovery: Special Considerations

A C-section is a major abdominal surgery that requires extra care. At Activ Physiotherapy, we guide new mothers through a safe and gradual return to exercise. Key recovery tips include:

🔹 Wait for Medical Clearance – Most women need at least 6-8 weeks before resuming structured exercise.

🔹 Start with Gentle Core Engagement – Deep breathing, pelvic tilts, and light walking can be done early to promote healing.

🔹 Avoid High-Impact Movements – Running, heavy lifting, and crunches should be avoided until the core has regained strength.

🔹 Scar Mobilization Techniques – Once healed, gentle scar massage (guided by a physiotherapist) helps prevent adhesions and improve mobility.

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Safe & Effective Postpartum Exercises

At Activ Physiotherapy, we recommend starting with gentle, low-impact exercises before progressing. Some effective options include:

1. Pelvic Floor Exercises (Kegels) – Strengthen the pelvic muscles, improving bladder control.

2. Diaphragmatic Breathing with Core Activation – Helps restore deep abdominal muscle function.

3. Walking – A simple yet effective way to enhance circulation and stamina.

4. Bridges – Strengthens the lower back and glutes, supporting posture.

5. Side-Lying Leg Lifts – Aids in hip and thigh strength recovery.

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Recover Safely with Expert Guidance

At Activ Physiotherapy, we specialize in postnatal rehabilitation and customized recovery programs. Whether you need help with core strengthening, pelvic floor rehab, or safe return to fitness, our expert physiotherapists are here to support your journey.

Book a consultation today and take the first step towards a stronger, healthier postpartum recovery!

📍 Visit us at Activ Physiotherapy, Vijayawada-1.

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