Fibromyalgia in Women: Why It’s More Common & How Physiotherapy Can Help

Fibromyalgia is a chronic pain condition that affects women far more than men, with nearly 90% of cases diagnosed in women. More importantly, the symptoms are widespread pain, fatigue, and stiffness.

One of the most effective, yet often overlooked, treatments for fibromyalgia is physiotherapy. In this blog, we’ll explore why fibromyalgia is more common in women and how physiotherapy can help improve mobility, reduce pain, and enhance quality of life.

Why Is Fibromyalgia More Common in Women?

1. Hormonal Influence on Pain Sensitivity

Hormones like estrogen and progesterone influence how pain is processed in the body. Low estrogen levels, especially before menstruation or during menopause, can increase pain sensitivity, making fibromyalgia symptoms worse.

2. Differences in Brain Chemistry

Women tend to have lower serotonin levels, which affects mood and pain regulation. Since serotonin plays a key role in pain perception, this may explain why fibromyalgia symptoms are more intense in women.

3. Higher Stress and Trauma Risk

Women are more likely to experience chronic stress, PTSD, and emotional trauma, all of which are linked to fibromyalgia. Stress can lead to nervous system overactivity, contributing to widespread pain and fatigue.

4. Genetics and Family History

Fibromyalgia often runs in families, and research suggests that women with a close relative who has the condition are more likely to develop it themselves.

How Physiotherapy Can Help Manage Fibromyalgia

Physiotherapy plays a crucial role in helping women with fibromyalgia by reducing pain, improving movement, and increasing overall strength and flexibility. Here’s how:

1. Gentle Exercise for Pain Relief

• Low-impact exercises like stretching, walking can reduce stiffness without overloading the muscles.

• Strength training can improve muscle support and reduce pain flare-ups.

2. Manual Therapy for Muscle Relaxation

• Hands-on techniques like myofascial release help relieve muscle tension and improve blood circulation.

• Mobilization techniques can reduce stiffness in the joints and improve mobility.

3. Posture Correction and Ergonomic Advice

• Poor posture can worsen pain and fatigue. A physiotherapist can assess posture and recommend changes to sitting, sleeping, and working positions.

• Using ergonomic supports (like braces, cushions or orthotics) can relieve pressure on sensitive areas.

4. Pain Management Techniques

• Electrotherapy can provide drug-free pain relief by stimulating the nerves.

• Heat and cold therapy can help reduce muscle pain and stiffness.

5. Breathing and Relaxation Techniques

• Deep breathing exercises can reduce stress and promote relaxation, which is crucial since stress can worsen fibromyalgia symptoms.

• Physiotherapists can guide patients through relaxation techniques that calm the nervous system and lower pain levels.

Get Expert Physiotherapy Care at Activ Physiotherapy, we specialize in helping women manage chronic pain conditions like fibromyalgia through evidence-based physiotherapy techniques. Our team provides personalized treatment plans that focus on:

✔ Pain relief and muscle relaxation

✔ Improving mobility and flexibility

✔ Strengthening exercises tailored to your needs

✔ Postural corrections for long-term benefits

Don’t let fibromyalgia control your life. Book an appointment today at Activ Physiotherapy and take the first step toward a pain-free, more active lifestyle!